Choosing The Right Diet For IBS
Is There A Suitable Diet For IBS?
IBS (Irritable Bowel Syndrome) is actually a very common disorder that affects the intestines. People with IBS may experience a variety of symptoms such as stomach pain, bloating, gas and cramping. Bowel habits can vary from constipation to diarrhea or both. Eating a fiber rich diet can help alleviate the symptoms of IBS, however you should be careful to introduce more fiber to your diet slowly to avoid making some of your IBS symptoms worse.
By eating a low fat diet that is high in fiber those suffering from IBS should find that they are less constipated. IBS sufferers should aim for between 20 and 35 grams of fiber daily.
You can find fiber in grains, particularly cereals, bran, fruit, vegetables and whole-grain breads. Foods like beans, oats and peas contain soluble fibers which have been found to help to control both diarrhea and constipation.
When you are searching for the right diet for IBS, be sure to read any food labels, especially when buying breads and cereals that are made with whole-grain or whole-wheat.
You can introduce fiber into meat dishes by adding pinto beans, bran, black-eyed peas, kidney beans and oatmeal.
When purchasing ready to eat cereals check that they have at least 5 grams of fiber.
Another important thing to remember when planning your diet for IBS is to include lots of fluids. It is recommended that you drink at least 8 glasses of liquid per day. The liquid you have can be water, fruit juices and decaffeinated drinks.
If you start to experience IBS symptoms make a note of the type of food you have eaten so you know not to eat it again. Many people that suffer with IBS keep a food diary, as this helps to keep their diet for IBS on track.
Instead of eating large meals try eating smaller meals and eating more often. You should also try eating slowly to give your food more time to digest. Another tip is to avoid drinks with caffeine as well as alcohol since these types of drinks can worsen any IBS symptoms.
If you give these tips a try you will be well on your way to find a suitable diet for IBS.